DB Full Body (Heavy Core) Workout

This one is a great one that really fires up and focuses on the core. Be sure to watch the video for proper form. If you have any questions, don’t hesitate to ask.



Grab your dumbbells (I used a pair of 10 lbs and a 25 lb one for the squats)



First 3 ROUNDS

Manmakers x 10

Unilateral weighted squat x 8 each side

1/2 turkish get up x 5 each side


Finish 4 Rounds

Plank DB to toes x 10

Plank knee to alt elbows x 10 each side (don’t alternate )

Halos x 20 total

DB Squat Jacks x 15



Now let’s get #sweatyasamother!



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DB Workout with HIIT Finisher

This is a great workout to do from any where as long as you have a pair of dumbbells!

The first 2 circuts are with weights and then the at one is HIIT (high intensity interval training) as I discussed in last weeks workout.

I love to finished with a HIIT type workout after a weight session to create that “after-burn”

Good luck and be sure to tag me @sweatyasamother #sweatyasamother if you complete this workout.

3x 

Single Arm Snatch x 15

Staggered deadlift x 10 each leg 

DB front squat to leg lift x 16 (I recommend adding a band around your lower leg)

3x

Lateral lungs curl in the middle x  8 each direction 

Squat jumps x 20 

Dumbbell floor press x 15 

Finisher HIIT Burner

4x 

Star “Jax”  :20 seconds 

Mountain climbers :20 seconds 

Split lunges x :20 seconds 

Bicycles x :20 seconds 

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