grab your bands, grab your dumbbells, grab some motivation and let’s goRead More
This one is a great one that really fires up and focuses on the core. Be sure to watch the video for proper form. If you have any questions, don’t hesitate to ask.
Grab your dumbbells (I used a pair of 10 lbs and a 25 lb one for the squats)
First 3 ROUNDS
Manmakers x 10
Unilateral weighted squat x 8 each side
1/2 turkish get up x 5 each side
Finish 4 Rounds
Plank DB to toes x 10
Plank knee to alt elbows x 10 each side (don’t alternate )
Halos x 20 total
DB Squat Jacks x 15
Now let’s get #sweatyasamother!
3 parts 3 times the funRead More
ready to get #SweatyasaMother?! This workout won’t disappoint!Read More
HIIT workout :50 seconds of work and then :10 seconds of restRead More
This is a great workout to do from any where as long as you have a pair of dumbbells!
The first 2 circuts are with weights and then the at one is HIIT (high intensity interval training) as I discussed in last weeks workout.
I love to finished with a HIIT type workout after a weight session to create that “after-burn”
Good luck and be sure to tag me @sweatyasamother #sweatyasamother if you complete this workout.
Single Arm Snatch x 15
Staggered deadlift x 10 each leg
DB front squat to leg lift x 16 (I recommend adding a band around your lower leg)
Lateral lungs curl in the middle x 8 each direction
Squat jumps x 20
Dumbbell floor press x 15
Finisher HIIT Burner
Star “Jax” :20 seconds
Mountain climbers :20 seconds
Split lunges x :20 seconds
Bicycles x :20 seconds
can you beat my 18 minute time??Read More
grab a weight and lets go!Read More
no weights or gym needed!Read More
get your medicine ball for some fun burpees and wall ball laddersRead More
let me know if you need any modifications!Read More
Record your time for the 4 rounds! try and beat your time each week.Read More
Squats, ball slams, lunges, Arnold pressRead More
Legs and Shoulders, Lets go!Read More
remain focused on your goals!Read More
This workout wore Jax right out! Now it’s your turn #sweatyasamotherRead More