Holiday Wellness Tips for Moms: Staying Consistent, Calm & Strong in December

December can be magical… and chaotic. Between holiday concerts, cookie crumbs, and last-minute gift runs, moms are juggling more than ever. This month, let’s focus on staying consistent, calm, and strong — with simple movement, mindful rest, and a little grace for ourselves. You don’t need perfection; you just need to show up for you in the middle of the holiday chaos.

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Taylor Merritt