(PREGNANCY frieNdly) upper body burn

This upper body workout had my shoulders, back and biceps on 🔥. This is pregnancy friendly. 

During pregnancy, our growing uterus puts pressure on the two bands of abdominal muscles that meet in the middle of our stomach. This can cause them to separate in a condition known as diastasis recti (or abdominal separation). it is important to avoid activities and movements that cause "coning" as it can make it worse. I say this so you can be more aware! 

I am doing incline pushups to modify from a regular push-up. If you still need to modify you can try to do them on your knees. 

3x 

Pushups x 10 

DB Rows x 12

4x 

Hammer curls x 10

Seated shoulder press x 12

Bicep curls x 10 

Lateral raise x 10 

Front raise x 10 

Full workout is up on my website along with hundreds of other FREE workouts ! 💪🏼



Click here for a video of each exercise

Click here for a video of each exercise

Bodyweight Hiit no equipment needed worKout

🔥NO EQUIPMENT HIIT WORKOUT🔥

Traveling? Can’t make it to the gym? No access to weights? Then this workout is for you!

This full body workout will get your heart rate up and down and burning calories fast. I was #sweatyasamother and feeling so strong after

No nap Jax even joined in on the fun. It was a family affair. .

Complete 3-4 rounds 

Each exercise for :30 seconds each with little to no time in between. .

1. Star Jacks :30

2. Speed skater to knee drive :15 switch 

3. Burpee Plank Jack :30

4. Crab toe touches :30

Have fun y’al

Interval workout

⏱ INTERVAL WORKOUT ⏱

All you need is yourself, a dumbbell, timer and some space for this workout. You will be doing each exercise for :40 seconds and then a quick :10 second transition. 

Prepare the be #sweatyasamother after this fun interval workout. No need to worry about counting your reps, just try and stay moving the whole :40 seconds 🔥

:40 sec on :10 sec off

  1. DB swings

  2. Goblet squat side taps

  3. SL deadlift with row (switch :20 sec each side)

  4. plank db drags

good luck!

Click here to see a video for each one!

Click here to see a video for each one!

Full body dumbbell workout

✨full body dumbbell workout ✨

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This was a fun workout. The perfect balance of burn and fun. 🔥There is morning better than a good sweat and some sun with your hubby! Kids were sleeping and we fit in a as much as we could .

I used 20lb dumbbells for the deadlift to high pull and 10lbs for the squat builder to jack. .

Complete 3-4 rounds 

1. Squat builder to curl weighted jack x 10

2. Walk out 3 plank jacks x 10

3. Deadlift to high pull x 10

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I am using these dumbbells


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Lunch Time Leg Workout

Another lunch time workout for Jax and I while Marlie slept. On the menu today: LEGS! Doing legs at home is a lot easier than you realize. You don't need any fancy equipment like a leg press machine, stair master, or a squat bar to fire up your lower-body muscles.

This one had my glutes on fire and I was so happy about it. You can do this circuit anywhere—your living room, a hotel room, a park — as long as you have some weights and space around you. That makes this workout the ultimate zero-excuse leg burner.

I used a 25 lb dumbbell for this workout and if you want to ramp it up you can add a band to the glute kickbacks and monster walks


3x

DB squat to straight leg DL x 12

Glute kickbacks x 20 each leg

Goblet squat with 4 pulses at the bottom x 10

Single arm DB lunges x 12 each leg


HIIT Finisher 3x

Monster walks 4 forward and 4 back x 4

sprawl to squat x 12


fitting it in while we can

fitting it in while we can