Interval workout

⏱ INTERVAL WORKOUT ⏱

All you need is yourself, a dumbbell, timer and some space for this workout. You will be doing each exercise for :40 seconds and then a quick :10 second transition. 

Prepare the be #sweatyasamother after this fun interval workout. No need to worry about counting your reps, just try and stay moving the whole :40 seconds 🔥

:40 sec on :10 sec off

  1. DB swings

  2. Goblet squat side taps

  3. SL deadlift with row (switch :20 sec each side)

  4. plank db drags

good luck!

Click here to see a video for each one!

Click here to see a video for each one!

Full body dumbbell workout

✨full body dumbbell workout ✨

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This was a fun workout. The perfect balance of burn and fun. 🔥There is morning better than a good sweat and some sun with your hubby! Kids were sleeping and we fit in a as much as we could .

I used 20lb dumbbells for the deadlift to high pull and 10lbs for the squat builder to jack. .

Complete 3-4 rounds 

1. Squat builder to curl weighted jack x 10

2. Walk out 3 plank jacks x 10

3. Deadlift to high pull x 10

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I am using these dumbbells


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Lunch Time Leg Workout

Another lunch time workout for Jax and I while Marlie slept. On the menu today: LEGS! Doing legs at home is a lot easier than you realize. You don't need any fancy equipment like a leg press machine, stair master, or a squat bar to fire up your lower-body muscles.

This one had my glutes on fire and I was so happy about it. You can do this circuit anywhere—your living room, a hotel room, a park — as long as you have some weights and space around you. That makes this workout the ultimate zero-excuse leg burner.

I used a 25 lb dumbbell for this workout and if you want to ramp it up you can add a band to the glute kickbacks and monster walks


3x

DB squat to straight leg DL x 12

Glute kickbacks x 20 each leg

Goblet squat with 4 pulses at the bottom x 10

Single arm DB lunges x 12 each leg


HIIT Finisher 3x

Monster walks 4 forward and 4 back x 4

sprawl to squat x 12


fitting it in while we can

fitting it in while we can



Full Body workout you can do in your living room! (No equipment needed)

I am so excited to share this workout with you guys. This workout targets the whole body and gives you the best of both worlds—you're building muscle and torching calories! This workout doesn't require any equipment so just find a spot in your house, hotel room or outside and let’s go.

while i did this workout the kiddos played with daddy’s sled!

while i did this workout the kiddos played with daddy’s sled!


Check out the video on youtube below as I have demonstrated all of the moves! Sometimes the name of the exercises can vary.

Perform 3 rounds :

  1. Pushup knee drive or pushup sit through x 15

    • you can modify on your knees or do the advanced sit through

  2. Tricep dips x 12

    • you can lift one left and switch half way

  3. elbow to opp. knee crunches x 20 (10 each way)

  4. plank builders x 10

    • down, down, up, up is 1 rep.

4 Rounds HIIT finisher

  1. Crab touches x 20

  2. upside down donkey kicks x 20

  3. plank hops x 20


Good luck! and warning as always you will be #sweatyasamother after this one !!