Lower body burn

✨LOWER BODY BURN✨

This trio is sure to have your lower body screaming! #workoutwednesday These 3 simple exercises are easy to do from at home or in the gym.

I am using a 25lb dumbbell #sweatyasamother .

Complete 3 rounds

🍑goblet squat narrow/wide x 5 each way

🍑straight leg DL x 3 to row x 3 x 3 times

🍑weighted glute bridges (toes up) x 12

Click the photo for a video of each exercise

Click the photo for a video of each exercise