✨LOWER BODY BURN✨
This trio is sure to have your lower body screaming! #workoutwednesday These 3 simple exercises are easy to do from at home or in the gym.
I am using a 25lb dumbbell #sweatyasamother .
Complete 3 rounds
🍑goblet squat narrow/wide x 5 each way
🍑straight leg DL x 3 to row x 3 x 3 times
🍑weighted glute bridges (toes up) x 12
Killer legs and cardio!
Record your time for the 4 rounds! try and beat your time each week.
Squats, ball slams, lunges, Arnold press
Legs and Shoulders, Lets go!
This workout wore Jax right out! Now it’s your turn #sweatyasamother