Join us for SAAM Bootcamp

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Join us for SAAM Bootcamp 〰️

* starting June we will be in the SAAM Garage Tuesday and Centennial park Thursday mornings!

Schedule Appointment

Not Local? ~Join the SAAM FAM online~

Monthly Workouts with Taylor

$19.99

Every month

Workout with me from the comfort of your home or at the gym with the Sweaty as a Mother App! Workouts loaded on Sundays for the week--A fun variety of upper body, lower body, full body and more! . *Cancel at anytime

FREE Guide

〰️

FREE Guide 〰️

FREE Pelvic Floor Guide

$0.00

Struggling with a tight pelvic floor? We’ve got your covered. Learn what symptoms to look for, what to do about it and a free guided stretching sequence from Taylor.

Learn more

Taylor Merritt is a certified perSonal trainer and Yoga Instructor, mom of three, currently living in Chicago, helping others find their passion for fitness and health by sharing fitness tips, workout ideas and healthy recipes.

She is Now offering The 6 week Grow your Glutes Program, The 8 week at home full-body workout guide and the complete 12 week pregnancy guide !

Learn More

Are you currently pregnant or looking to become pregnant?

This is for you!

12 Week Complete Pregnancy Workout Guide

Sale

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12 Week Complete Pregnancy Workout Guide

$95.00 $119.00

The Complete Pregnancy Workout Guide includes a 12 weeks, of moderate to low-impact workouts that can be followed and repeated throughout each trimester, nutrition recommendations, exercises to help keep core and pelvic floor strong, preparing for labor/delivery and more with over 80 pages of the most up-to-date information!

In the beginning you will work to create a solid foundation to tone muscle, increase circulation, and endurance.

As the weeks progress, you will work to increase your strength and stability and help minimize pregnancy aches and pains.

Staying active will not only boost your stamina and strength, but can relieve stress and prepare for delivery.

Each week includes resistance and strength training as well as active recovery and yoga. Active recovery includes prenatal yoga and core workouts to get your body ready for delivery to meet your sweet baby or babies!

When to Start Pregnancy Exercises

The best time to start pregnancy exercises is when you discover you are pregnant.

The second best time to start pregnancy exercises is now. Of course, get the green light from your midwife, OB-GYN, or doctor before beginning any pregnancy exercises.

This 12 week workout plan has exercises that are safe throughout your entire pregnancy and can be done from home or anywhere!

Over 100 different exercises with photo and/or videos.
PDF format that is available to use on iPhone/iPad/Android/Kindle/Computer.
Equipment needed: Dumbbells and loop band

Let’s get #Sweatyasamother together

needing some motivation, structure and accountability?

This is for you!

Copy of TEMPLATE_ The Ultimate Workbook - Promo Graphic _ BIZSISTER.COM.png — 8 week
home workout program

a complete 8 week guide that will keep you on track and feeling strong from the comfort of your own home!

On sale now

testimonials

“This program was amazing. I lost inches, weight, and I gained so much strength. I started out with light weights, doing push-ups on my knees only, and modifying a ton. By the end, I did full push-ups every time, lifted heavier weight, and only modified one workout (due to a limitation of prolapse). Taylor was there for support the whole way and on her instagram she has demos of all of the workouts. With two surgeries in 2020, I was at my heaviest and weakest. I gained so much confidence during this program and I’m doing it for a second time! Huge thank you to Taylor for pushing me and holding me accountable along the way.”

“Thank you! This 8 week program showed me I can work full time, be a mom full time and still workout. I never felt like I was taking away from my son because the workouts were quick! But still kicked my butt! That was the most important thing to me! I didn’t want to feel guilty! I was able to include him too! Check out the results. The results are great! The best part is, I can do a push up again, and step ups got easier as they went on! I feel strong and confident!! And so happy my body allowed me to do this just 3 months postpartum!”

-Danielle S. from San Diego

Looking to Grow your Glutes?

this is for you!

Sale

6 Weeks to Stronger Glutes

$75.00 $149.00

One of a kind program to help you unlock the power of your glutes. You will start by learning stretches to make glute exercises more effective and then work on making sure your pelvis is in alignment. From there master the power of your breath and ensure that you are ready to be successful in this program.

The program is centered around hip thrusts, single leg work and banded (accessory work) which is what I think builds the glutes the best, but it contains a ton of variety to hit the upper and lower fibers with high reps, medium reps, and low reps.

I give the option for full gym and also options for at home!

Equipment Needed: Gym version

-Barbell & Plates

-Bands (I recommend fabric and regular)

-Dumbbells

-Bench

Equipment needed: Home Version

-dumbbells (recommend heavy + medium)

-Bands ( I recommend fabric and regular)

-Chair or bench

For beginners to advanced, you are going to really enjoy this one of a kind glute strengthening program.

Blog

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March Motivation for Moms: Building Strength, Core Confidence & Sustainable Fitness This Spring

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February Reset: Finding Strength, Energy, and Momentum in the Middle of Winter

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January 2026: You’re Not Starting Over — You’re Building Momentum

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40 Minute Full Body HIIT

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Healthy Instant Pot Italian Sausage & Peppers

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this Protein-Packed One-Pot Pasta is a lifesaver. It’s quick to make, easy to clean up, and packed with nutrients to keep you and your family energized.

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