🐪HUMP DAY WORKOUT🐪
Feeling like you need to move, but not sure what to do?! save this workout and you will feel great after.
I took advantage of the kiddos nap time and fit this in and it still left me time to enjoy lunch and clean the kitchen! Say what?!
Complete 3 rounds
1. Push-up, three legged dog, knee drive x 10
2. Pistol squat (weighted) x 5 each leg
3. Tricep dips x 12
4. Side lunge (weighted) x 5 each way
5. Squat curl x 10
Tag me for a chance to be featured on my story!! Stay sweaty friends #sweatyasamother 💪🏼Click the image below for videos of each exercise