5x12 workout

This workout can be completed at the gym or at home ! I used our bar for deadlifts (135lbs) and 25 lb plate for the heart beat lunges.

If you don’t have this at home, you can do it at the gym or simply substitute with dumbbells!


Complete 5 rounds 

1. Deadlifts x 12

2. Heart beat lunges x 12 

3. Burpees x 12

My legs really felt this one, and my shoulders got a good burn too! 

Be sure to save this one for later and click the photo for videos of each one (except burpees)