Bodyweight HIIT WORKOUT

đź’¦BODYWEIGHT HIIT WORKOUTđź’¦

This workout will get your heart rate going and legs burning. You don’t need any equipment, just set a timer and get moving. Try and take as little rest as possible and if you really want to make it tough, you can add a band to your legs or hold dumbbells .

Complete 5 rounds :30sec of each exercise with little to no rest in between.

5x

  1. The Heisman :30 sec

  2. runner lunge hop :30 sec each way

  3. Squat jack’s to sprawl : 30 sec

I did this one halfway on my 3 mile run! It was great to break up my run and had my legs screaming.

Click the photo to be directed to my Instagram to see all  of the video demos

Click the photo to be directed to my Instagram to see all

of the video demos