💦BODYWEIGHT HIIT WORKOUT💦
This workout will get your heart rate going and legs burning. You don’t need any equipment, just set a timer and get moving. Try and take as little rest as possible and if you really want to make it tough, you can add a band to your legs or hold dumbbells .
Complete 5 rounds :30sec of each exercise with little to no rest in between.
The Heisman :30 sec
runner lunge hop :30 sec each way
Squat jack’s to sprawl : 30 sec
I did this one halfway on my 3 mile run! It was great to break up my run and had my legs screaming.
HIIT workout :50 seconds of work and then :10 seconds of rest
grab a weight and lets go!
no equipment needed. recommended dumbbells
no weights or gym needed!