grab your bands, grab your dumbbells, grab some motivation and let’s goRead More
This one is a great one that really fires up and focuses on the core. Be sure to watch the video for proper form. If you have any questions, don’t hesitate to ask.
Grab your dumbbells (I used a pair of 10 lbs and a 25 lb one for the squats)
First 3 ROUNDS
Manmakers x 10
Unilateral weighted squat x 8 each side
1/2 turkish get up x 5 each side
Finish 4 Rounds
Plank DB to toes x 10
Plank knee to alt elbows x 10 each side (don’t alternate )
Halos x 20 total
DB Squat Jacks x 15
Now let’s get #sweatyasamother!
Another lunch time workout for Jax and I while Marlie slept. On the menu today: LEGS! Doing legs at home is a lot easier than you realize. You don't need any fancy equipment like a leg press machine, stair master, or a squat bar to fire up your lower-body muscles.
This one had my glutes on fire and I was so happy about it. You can do this circuit anywhere—your living room, a hotel room, a park — as long as you have some weights and space around you. That makes this workout the ultimate zero-excuse leg burner.
I used a 25 lb dumbbell for this workout and if you want to ramp it up you can add a band to the glute kickbacks and monster walks
DB squat to straight leg DL x 12
Glute kickbacks x 20 each leg
Goblet squat with 4 pulses at the bottom x 10
Single arm DB lunges x 12 each leg
HIIT Finisher 3x
Monster walks 4 forward and 4 back x 4
sprawl to squat x 12
3 parts 3 times the funRead More
ready to get #SweatyasaMother?! This workout won’t disappoint!Read More
Killer legs and cardio!Read More
HIIT workout :50 seconds of work and then :10 seconds of restRead More
This is a great workout to do from any where as long as you have a pair of dumbbells!
The first 2 circuts are with weights and then the at one is HIIT (high intensity interval training) as I discussed in last weeks workout.
I love to finished with a HIIT type workout after a weight session to create that “after-burn”
Good luck and be sure to tag me @sweatyasamother #sweatyasamother if you complete this workout.
Single Arm Snatch x 15
Staggered deadlift x 10 each leg
DB front squat to leg lift x 16 (I recommend adding a band around your lower leg)
Lateral lungs curl in the middle x 8 each direction
Squat jumps x 20
Dumbbell floor press x 15
Finisher HIIT Burner
Star “Jax” :20 seconds
Mountain climbers :20 seconds
Split lunges x :20 seconds
Bicycles x :20 seconds
perfect at home shoulder workout.Read More
no equipment needed. recommended dumbbellsRead More