If you are looking for a good HIIT workout, this is for you! You do not need a gym for this workout and it is simple yet effective. I felt so good after this workout and I am excited for you to try it.
Stay consistent and on your game. Hard work pays off!
1 mile run/jog
3 rounds of :
pushups x 15
squats x 50
lateral lunges each side x 10
3 Rounds (See video below)
rows x 15
Mountain climbers x 30
Alternating bicep curls x 16
Burpees x 15
grab your bands, grab your dumbbells, grab some motivation and let’s go
3 parts 3 times the fun
ready to get #SweatyasaMother?! This workout won’t disappoint!
Killer legs and cardio!
HIIT workout :50 seconds of work and then :10 seconds of rest
perfect at home shoulder workout.
no equipment needed. recommended dumbbells