Push-ups, Squats & Burpee's OH MY!

If you are looking for a good HIIT workout, this is for you! You do not need a gym for this workout and it is simple yet effective. I felt so good after this workout and I am excited for you to try it.

Stay consistent and on your game. Hard work pays off!


1 mile run/jog

3 rounds of :

  • pushups x 15

  • squats x 50

  • lateral lunges each side x 10

3 Rounds (See video below)

  • rows x 15

  • Mountain climbers x 30

  • Alternating bicep curls x 16

  • Burpees x 15

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