As a mom, it can be hard to find time to workout and once you do find the time, sometimes the kids don’t want you to even put them down. That is why I am thankful for my Ergo 360 so I can wear my little one and do a workout.
It is fun to get creative and try to fit in as much as you can in the time you are give. I love a good challenge.
If you do not have a baby, don’t worry you can trade the baby for a pair of dumbbells or a kettlebell!
I warmed up with 4 laps around the football field with the kids in the stroller (~.75 mi)
then I went through—
3 rounds of:
lunges x 20 (reverse lunges if you have knee issues)
Good mornings x 15
Side lunge with knee drive x 10 each direction
Dips x 15
I finished with a 3 mile run.
if you hate running or can’t run, try biking or going for a long walk!