4 Rounds for Time

This is an advanced workout, but with a few modifications can be done by anyone at any fitness level.


Complete 4 rounds and record your time!

20 walking lunges (each leg)

10 pull-ups

5 handstand pushups

10 single arm KB snatches (each side)


You can modify this workout by doing:

-10 assisited pullups or 10 reverse rows instead of 10 regular pullups

-10 dumbbell shoulder press instead of 5 handsand pushups


4 ROUNDS for time.png

Tag @sweatyasamother and record your time!!

workout, legs, full body, fitness, armsTaylor Merrittworkout, legs, arms, pullups, handstand, kettlebells, dumbells, rows