Another week another workout! Start with a row or stairmaster to warmup. 5-10 mins.
This workout is a great mix of lower body and upper body.
Try and complete it as fast as you can wiht minimal breaks .
Side lungs with row x 10 each side
Back squat x 12
Arnold press x12
Lunge with KB press. X 12
Squat TRX to tri press x 12
Ball slams. X 10