Another lunch time workout for Jax and I while Marlie slept. On the menu today: LEGS! Doing legs at home is a lot easier than you realize. You don't need any fancy equipment like a leg press machine, stair master, or a squat bar to fire up your lower-body muscles.
This one had my glutes on fire and I was so happy about it. You can do this circuit anywhere—your living room, a hotel room, a park — as long as you have some weights and space around you. That makes this workout the ultimate zero-excuse leg burner.
I used a 25 lb dumbbell for this workout and if you want to ramp it up you can add a band to the glute kickbacks and monster walks
DB squat to straight leg DL x 12
Glute kickbacks x 20 each leg
Goblet squat with 4 pulses at the bottom x 10
Single arm DB lunges x 12 each leg
HIIT Finisher 3x
Monster walks 4 forward and 4 back x 4
sprawl to squat x 12