HIIT workout :50 seconds of work and then :10 seconds of restRead More
This is a great workout to do from any where as long as you have a pair of dumbbells!
The first 2 circuts are with weights and then the at one is HIIT (high intensity interval training) as I discussed in last weeks workout.
I love to finished with a HIIT type workout after a weight session to create that “after-burn”
Good luck and be sure to tag me @sweatyasamother #sweatyasamother if you complete this workout.
Single Arm Snatch x 15
Staggered deadlift x 10 each leg
DB front squat to leg lift x 16 (I recommend adding a band around your lower leg)
Lateral lungs curl in the middle x 8 each direction
Squat jumps x 20
Dumbbell floor press x 15
Finisher HIIT Burner
Star “Jax” :20 seconds
Mountain climbers :20 seconds
Split lunges x :20 seconds
Bicycles x :20 seconds
grab a weight and lets go!Read More
no weights or gym needed!Read More