🔥FULL-BODY 20 MIN AMRAP🔥
Set your timers for 20 minutes and fit in as many rounds as you can! #workoutwednesday
12 reps of each to keep it simple !! (6 on each side) I used a 25lb dumbbell for all but the last exercise
DB swings x 12
Goblet squat to knee drive x 12
alternating renegade rows x 6 each side
single leg DL x 6 each side
squat twist and press x 12
perfect at home shoulder workout.
let me know if you need any modifications!
Record your time for the 4 rounds! try and beat your time each week.
This workout wore Jax right out! Now it’s your turn #sweatyasamother