Full-body amrap

🔥FULL-BODY 20 MIN AMRAP🔥

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Set your timers for 20 minutes and fit in as many rounds as you can! #workoutwednesday

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12 reps of each to keep it simple !! (6 on each side) I used a 25lb dumbbell for all but the last exercise

  1. DB swings x 12

  2. Goblet squat to knee drive x 12

  3. alternating renegade rows x 6 each side

  4. single leg DL x 6 each side

  5. squat twist and press x 12