Pride weekend upper body workout

Happy pride weekend ๐ŸŒˆ

Iโ€™ve got a dumbbell workout to keep you moving this weekend! It had a lot of upper body but if you are a busy mom like me, itโ€™s always nice to make them compound movements to target the whole body ๐Ÿ”ฅ

Complete 3 rounds and 8 reps on each side of every exercise !! .

  1. Lunge sit back on heels to rotation x 8 each side

  2. curl to squat to curtsy x 8 each side

  3. side lunge 2 Rows x 8 each side

  4. sit back on heels to single arm press x 8 each side.

Good luck and challenge yourself by stepping up the weight of the dumbbells !!

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Click this photo to see a series of videos of each exercise!

Click this photo to see a series of videos of each exercise!