BODYWEIGHT HIIT WORKOUT

⭐️BODYWEIGHT HIIT WORKOUT⭐️

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This no equipment needed workout will get your heart rate pumping and whole body feeling it ! .

All you need is yourself, a little space, some motivation

Complete 3-4 rounds 

40 seconds of each exercise with. 10 second transition

  1. 10 higknees to sprawl

  2. 2 squat jacks 180°

  3. plank knee to elbow to knee drive

  4. 2 lunge knee drives to lunge pulse switch

  5. lateral side hops

Ready 👏🏼set 👏🏼sweat! #sweatyasamother

Click this photo for all the videos of each exercise !

Click this photo for all the videos of each exercise !