Interval workout

⏱ INTERVAL WORKOUT ⏱

All you need is yourself, a dumbbell, timer and some space for this workout. You will be doing each exercise for :40 seconds and then a quick :10 second transition. 

Prepare the be #sweatyasamother after this fun interval workout. No need to worry about counting your reps, just try and stay moving the whole :40 seconds 🔥

:40 sec on :10 sec off

  1. DB swings

  2. Goblet squat side taps

  3. SL deadlift with row (switch :20 sec each side)

  4. plank db drags

good luck!

Click here to see a video for each one!

Click here to see a video for each one!