⏱ INTERVAL WORKOUT ⏱
All you need is yourself, a dumbbell, timer and some space for this workout. You will be doing each exercise for :40 seconds and then a quick :10 second transition.
Prepare the be #sweatyasamother after this fun interval workout. No need to worry about counting your reps, just try and stay moving the whole :40 seconds 🔥
:40 sec on :10 sec off
Goblet squat side taps
SL deadlift with row (switch :20 sec each side)
plank db drags