Bodyweight Hiit no equipment needed worKout


Traveling? Can’t make it to the gym? No access to weights? Then this workout is for you!

This full body workout will get your heart rate up and down and burning calories fast. I was #sweatyasamother and feeling so strong after

No nap Jax even joined in on the fun. It was a family affair. .

Complete 3-4 rounds 

Each exercise for :30 seconds each with little to no time in between. .

1. Star Jacks :30

2. Speed skater to knee drive :15 switch 

3. Burpee Plank Jack :30

4. Crab toe touches :30

Have fun y’al