February Reset: Finding Strength, Energy, and Momentum in the Middle of Winter

February can feel heavy—but it’s not a setback. This post reframes winter as a reset season, focusing on consistency over intensity, strength over burnout, and showing up imperfectly to build momentum that lasts into spring.

busy, fit mom tips, functional fitness, goal setting, mental health, mom tribe, motherhood, stress management, working mom, workoutTaylor MerrittFebruary 3, 2026home workout, fitness, fit mom tips, new year, mom, motherhoodComment

Motivation & Discipline: Working Together To Keep You on Track

blog, goal setting, motivationTaylor MerrittMarch 25, 2019motivation, self-discipline, discipline, blog Comment

Diets vs. A Healthy Lifestyle Change: Say goodbye to frustrations and hello to happiness

why diets don’t work and how to be successful and finally find a long-term fix!