February Reset: Finding Strength, Energy, and Momentum in the Middle of Winter

February can feel heavy—but it’s not a setback. This post reframes winter as a reset season, focusing on consistency over intensity, strength over burnout, and showing up imperfectly to build momentum that lasts into spring.

Quick High-Protein Snack Ideas for Busy Moms

quick and easy protein packed snack ideas for busy moms

busy, fit mom tips, guest blog, healthy, healthy snacksTaylor MerrittFebruary 28, 2023healthy snack ideas, snacks, busy mom, mom, food Comments

Stress Relief Tips for Working Moms

Stress management is a critical skill that working moms need to master. You can't pour from an empty cup, after all. Below are a few tips for maintaining your sanity in your busy lives.

Taylor MerrittNovember 3, 2022motherhood, working mom, mom life, mental health, stress, stress management, mom, busy mom Comment

Finding Balance and Success as a Stay-at-Home Working Mom

tips, working mom, stay at home working momTaylor MerrittJanuary 14, 2020working mom, stay at home mom, stay at home working mom, mom, balance Comments

Our Unique Breastfeeding Journeys

I am honored to have 4 mom’s, including myself, sharing their own unique journeys navigating motherhood and breastfeeding.

blog, reflection, breastfeedingTaylor MerrittDecember 17, 2018breastfeeding, moth, mom, bottlefeeding, baby Comments

Managing Two Kids Under 2

“Mentally, I was exhausted, physically I was exhausted and boy was that a shitty mix — My patience was tested and I found myself, well — not myself. “

motherhoodTaylor MerrittSeptember 24, 2018mom, motherhood, change Comments