Workouts — Sweaty as a Mother

Core and Cardio Day

In honor of planks and thanks!

workout, CoreTaylor MerrittNovember 18, 2018workout, cardio, core, plank, bicycles, situps

Burpee & Wall ball Ladder

get your medicine ball for some fun burpees and wall ball ladders

full body, workout, fitnessTaylor MerrittNovember 11, 2018fitness, workout, burpees, wall balls, ladderComment

Fullbody Fire

let me know if you need any modifications!

full body, fitness, workoutTaylor MerrittNovember 5, 2018workout, fullbody, kettlebells, dumbells

4 Rounds for Time

Record your time for the 4 rounds! try and beat your time each week.

workout, legs, full body, fitness, armsTaylor MerrittOctober 29, 2018workout, legs, arms, pullups, handstand, kettlebells, dumbells, rows

Workout Warrior

Squats, ball slams, lunges, Arnold press

full body, workout, legs, fitness, armsTaylor MerrittOctober 22, 2018workout, leg, legs, kettlebells, shoulders, squat

Legs & Shoulders

Legs and Shoulders, Lets go!

fitness, legs, arms, full body, workoutTaylor MerrittOctober 15, 2018row, shoulders, legs

Full-body Fun

remain focused on your goals!

full body, fitnessTaylor MerrittOctober 8, 2018workout, fitness, fitmom, fullbody, weights

Death By Kettlebells

Grab a kettlebell and prepare to sweat!

fitness, legsTaylor MerrittSeptember 30, 2018workout, kettlebells

Get your Dumbbells ready!

This workout wore Jax right out! Now it’s your turn #sweatyasamother

fitness, arms, full bodyTaylor MerrittSeptember 23, 2018dumbells, workout, arms, legs, burpees, fitness

Leg Day

Your legs will be on fire!

fitnessTaylor MerrittSeptember 16, 2018fitmom, workout, fitness, trainer, glutes, weights, cardioComment