This is a great one to add to the beginning of your workout.
Grab a Kettlebell and get ready to feel the burn.
You can also complete this with a small child (15-30lbs) —I may have firsthand experience here.
Goblet Squats x 10
Burpees x 10
Goblet lunges x 20 (10 each leg)
KB swings x 10
Write your time down and tag me when you are done! See if you can improve your time each week. @sweatyasamother #Sweatyasamother