I started with a 20 minute weighted Stairmaster workout.(using a weight vest RUNmax RUNFast RM_20 Pro Weighted Vest, 20 lb.)
You can break up the stairmaster if you want (for example 5 mins then some weights and then 5 minutes).
If you do not have a stairmaster. You can do an incline treadmill workout for 20 minutes.
Then complete the following leg workouts!
My legs/glutes were crying!
Deadlifts x 10
Reverse barbell lunges x 15 each leg
DB Thrusters x 20
Weighted walking lunges x 20
Bulgarian split squats x 10 each leg
Single leg DB deadlifts x 10 each leg
Give it a go. tag @sweatyasamother and #sweatyasamother