Core and Cardio Day
Core and Cardio Day
45 mins of cardio
3x20
Weighted sit-ups
Oblique crunches
Bicycles
Plank (1.5 mins)
Flutter kicks
Side plank hip dips (20 each side)
*I picked stair master. You can do a run, walk, bike, or whatever !
Core and Cardio Day
45 mins of cardio
3x20
Weighted sit-ups
Oblique crunches
Bicycles
Plank (1.5 mins)
Flutter kicks
Side plank hip dips (20 each side)
*I picked stair master. You can do a run, walk, bike, or whatever !