50, 40, 30, 20, 10

yes you read that right! 50 is the number you are starting with.

What I want you to do are med ball slams and kettle bell swings.

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For TIME!

50 Medicine Ball Slams

50 Kettle Bell Swings

40 Medicine Ball Slams

40 Kettle Bell Swings

30 Medicine Ball Slams

30 Kettle Bell Swings

20 Medicine Ball Slams

20 Kettle Bell Swings

10 Medicine Ball Slams

10 Kettle Bell Swings


Finish with CORE!

Have fun guys! oxox