Full Body DB HIIT Workout

This workout targets the whole body and gives you the best of both worlds—you're building muscle and burning calories. All you need for this workout is a pair of dumbbells, some water and the space around you.


Complete 3-4 Rounds (Little to no rest)

20 reps of each exercise

Skier Swings

Alt. Push Press

Squat to Curtsy lunge

Shoulder Fly

Weighted High Knees


Good luck!! #Sweatyasamother


If you liked this workout be sure to check out another one of my workouts!