This workout targets the whole body and gives you the best of both worlds—you're building muscle and burning calories. All you need for this workout is a pair of dumbbells, some water and the space around you.
Complete 3-4 Rounds (Little to no rest)
20 reps of each exercise
Alt. Push Press
Squat to Curtsy lunge
Weighted High Knees
Good luck!! #Sweatyasamother
If you liked this workout be sure to check out another one of my workouts!