This workout was the perfect combo of cardio + weights. Through every set of 8, I was struggling to hit that last rep and it was one of those bittersweet feelings. You want to scream in the moment because the burn is real, but in the end you feel so accomplished and proud that you finished.
You can adjust the weight of the dumbbells as needed, but always start heavier and then go down if you need. I used 10lbs for most and 20lb for the SL deadlifts.
Grab your dumbbells and let’s go!
SL deadlift to clean knee drive x 8 each leg
elevated squat to curtsy x 8 each way
bulgarian split squat to hammer curl x 8 each leg
squat to alt. curtsy (STAY LOW) x 10 total
weighted reverse burpee x 8
weighted donkey kicks to fire hydrants x 8 each one then switch
straight leg tap side to side (see video) x 8