20 min amrap

🔥20 min FULL BODY HOME WORKOUT🔥

All you need is yourself, a pair of dumbbells and 20 mins! Set your timers and let’s do this. It works all the right spots and try not to stop!!

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20 MIN AMRAP

Squat with heartbeat x 10

Weighted Burpee jack’s x 10 

DL to high pull x 10

Windmills x 5 each way 

Suitcase cleans x 10

Side lunge squat x 10 .

#sweatyasamother

this workout can be done anywhere anytime ! If you don’t have dumbbells you can get creative and use soup cans, a baby 😉 or a medicine ball.