UPPER BODY + CORE

💪🏼UPPERBODY + CORE WORKOUT💪🏼.

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Marlie joined in on the fun at my lunchtime workout. 😂👏🏼her commentary is how we all feel during a tough workout. .

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Save this workout and add it to your arm + ab routine. #workoutwednesday .

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3x’s 

Arnold press x 15

bear rows x 20 

Weighted speed skaters x 20

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3x’s

Alt. Bend over rows x 20 

Outside curl tap middle x 12 

Seated truck drivers x 20