Exercise in the Second Trimester: What to Expect and Beyond

pregnancy exercise, pregnancyTaylor MerrittDecember 30, 2019pregnancy exercise, pregnancy, pregnancy safe core Comment

Exercise in the First Trimester: What to Expect and Beyond

pregnancy, pregnancy exerciseTaylor MerrittDecember 22, 2019first trimester, pregnancy, pregnancy exercise Comment

Holiday Gift Guide: Gift Ideas for Everyone in Your Life

take some stress out of the holiday season with this all in one holiday gift guide.

gift ideas, holidayTaylor MerrittDecember 10, 2019gift ideas Comment

16 Safe Core Exercises to Perform During Pregnancy

Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartum and beyond.