Exercise in the Fourth Trimester: What to expect and beyond

breastfeeding, fit mom tips, postpartum, pregnancy, pregnancy exerciseTaylor MerrittJanuary 30, 2020pregnancy exercise, pregnancy, pregnancy safe core, postpartum Comments

Exercise in the Third Trimester: What to Expect and Beyond

fit mom tips, pregnancy, pregnancy exerciseTaylor MerrittJanuary 7, 2020pregnancy, pregnancy exercise, pregnancy safe core, healthy Comments

Exercise in the Second Trimester: What to Expect and Beyond

pregnancy exercise, pregnancyTaylor MerrittDecember 30, 2019pregnancy exercise, pregnancy, pregnancy safe core Comment

16 Safe Core Exercises to Perform During Pregnancy

Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartum and beyond.