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Posts in pregnancy exercise

5 Yoga Poses to Avoid When Pregnant with Modifications

5 Yoga Poses to Avoid When Pregnant with Modifications

prenatal yoga, yoga, pregnancy exercise, pregnancyTaylor MerrittMarch 1, 2020yoga, pregnancy exercise, prenatal yoga Comments

Exercise Postpartum (Weeks 13-25): What to expect and beyond

Exercise Postpartum (Weeks 13-25): What to expect and beyond

postpartum, pregnancy exerciseTaylor MerrittFebruary 23, 2020postpartum, postpartum exerciseComment

Exercise in the Fourth Trimester: What to expect and beyond

Exercise in the Fourth Trimester: What to expect and beyond

breastfeeding, fit mom tips, postpartum, pregnancy, pregnancy exerciseTaylor MerrittJanuary 30, 2020pregnancy exercise, pregnancy, pregnancy safe core, postpartum Comments

Exercise in the Third Trimester: What to Expect and Beyond

Exercise in the Third Trimester: What to Expect and Beyond

fit mom tips, pregnancy, pregnancy exerciseTaylor MerrittJanuary 7, 2020pregnancy, pregnancy exercise, pregnancy safe core, healthy Comments

Exercise in the Second Trimester: What to Expect and Beyond

Exercise in the Second Trimester: What to Expect and Beyond

pregnancy exercise, pregnancyTaylor MerrittDecember 30, 2019pregnancy exercise, pregnancy, pregnancy safe core Comment

Exercise in the First Trimester: What to Expect and Beyond

Exercise in the First Trimester: What to Expect and Beyond

pregnancy, pregnancy exerciseTaylor MerrittDecember 22, 2019first trimester, pregnancy, pregnancy exercise Comment

Diastasis Recti : What you need to know

Diastasis Recti : What you need to know

Exercises to avoid, to help heal and everything in between!

pregnancy exercise, pregnancyTaylor MerrittApril 8, 2019pregnancy, pregnancy exercise, pregnancy safe core, diastasis recti Comments