Sharing tips for raising health conscious, active kids
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a guest blog post from Meg Langston, NTP all about 5 things you can do to help feel good despite the stress that surrounds us daily.
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Not having childcare can make it seem impossible to fit in your workouts. Thankfully, these 9 activities can help you become more successful at completing your workouts and finally feeling like you again.
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Tips for you to be successful at hitting your goals and feeling amazing
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become more confident and have more successful workouts
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Whether it’s your lack of exercise, poor food choices, excess alcohol consumption, lack of sleep or {Fill in your unhealthy habit here}— these are all things that we know aren’t the best for us, so why can’t we seem to stop?
From Liz’s Story “I always wondered when I would start to like the idea of motherhood more and hate my reality less. I felt guilty even thinking that at one point, but I won't hold back because there might be someone reading this that needs to hear it more than I need to write it. “
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