February can feel heavy—but it’s not a setback. This post reframes winter as a reset season, focusing on consistency over intensity, strength over burnout, and showing up imperfectly to build momentum that lasts into spring.
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a guest blog post from Meg Langston, NTP all about 5 things you can do to help feel good despite the stress that surrounds us daily.
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Whether it’s your lack of exercise, poor food choices, excess alcohol consumption, lack of sleep or {Fill in your unhealthy habit here}— these are all things that we know aren’t the best for us, so why can’t we seem to stop?
“Whether you’re a work at home mom or you work away from home we are all juggling so much, the toll it can take on our mind & body can leave us feeling over extended, exhausted and deprived. No matter your schedule there is time for self. Even 10-15 minutes will do the trick.”
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“In times of stress, both positive stress and negative stress, essential oils are able to provide an immediate relief to the “fight or flight” symptoms our body undergoes. Some of my favorite go-to stress relievers are Lavender, Ylang-Ylang and Copaiba. “
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