5 Energizing Ways to Boost Your Body and Mind Heading into May

🌼 Spring Wellness for Moms 🌼

by Taylor, Founder of Sweaty as a Mother

As April comes to a close and May begins, it’s the perfect time to reset, refresh, and renew your routine — especially if you’re a busy mom balancing all the things. This time of year feels like a second New Year, and it's a great opportunity to focus on your wellness without overcomplicating it.

Whether you're craving more movement, need quick meal ideas that don’t include chicken (same), or want simple mental health tips for busy moms — I’ve got you covered. These five spring wellness ideas are designed to help you head into May feeling stronger, calmer, and more energized.

*scroll down for affirmations for May!

1. 🌞 Outdoor Workouts for Moms: Move Your Body in the Sunshine

Getting outside is one of the best natural mood boosters — and now that spring is finally here, it’s time to take your workouts beyond the living room.

Quick Outdoor Circuit for Busy Moms (Repeat 3x):

• 10 Walking Lunges (each leg)

• 15 Bodyweight Squats

• 10 Elevated Pushups (on a bench or grass)

• 20 Mountain Climbers

• 30-Second Plank

Not only does this circuit strengthen your full body, but it also gives you a quick energy boost — perfect for moms with no time to spare. Bring the kids, a blanket, and snacks, and make it a park date that doubles as a sweat sesh.

2. 🍓 Easy High-Protein Meals for Moms (Without Chicken!)

Let’s be real — eating high-protein meals while managing mom life can feel like a chore, especially when you're so overchicken. Here are a few protein-packed meals that are quick, energizing, and perfect for spring:

• Greek yogurt with berries, granola, and chia seeds

• Avocado toast with cottage cheese + hot honey

• Tuna lettuce wraps with hummus or pickles

• Protein smoothies with frozen banana, spinach, almond butter, and vanilla protein

• Hard-boiled eggs with everything bagel seasoning

Keep it simple and satisfying. Your energy levels will thank you.

3. 🧘‍♀️ Mental Health Tips for Moms: Spring Clean Your Mind

With school winding down, schedules shifting, and summer on the horizon, mental overload is real. One of the easiest ways to pause and recenter?

Box Breathing for Moms (Try this anytime, anywhere):

• Inhale for 4 seconds

• Hold for 4 seconds

• Exhale for 4 seconds

• Hold for 4 seconds
  Repeat 3–5 rounds

This is a go-to strategy for calming your nervous system — whether you’re stuck in carline or refereeing a sibling battle.

4. 👟 Family Fitness Ideas for Spring

Getting your family moving doesn’t need to be Pinterest-perfect. Just a few minutes of activity each day can set the tone for healthier habits all season long.

Try These:

• After-dinner family walks or bike rides

• Yoga with the kids (use animal poses!)

• A “movement jar” — fill with fun activities like dance-offs or jumping jacks

• Weekend obstacle course races in the backyard

Not only will your kids love it, but you’re also modeling the importance of taking care of your body — together.

5. 💬 Daily Affirmations for Moms Heading into May

Mindset matters — especially when you’re pulled in a million directions. Here are a few powerful affirmations to help you bloom through the busyness:

• “I am strong, capable, and ready for growth.”

• “I choose progress over perfection this season.”

• “Every breath is a chance to reset.”

• “This season is mine to step into with purpose.”

Set one as your phone background or repeat it while you’re folding laundry — small moments of mindfulness make a big difference.

Final Thoughts:

As we step into May, remember: this season is for you, too. Whether you’re squeezing in a 20-minute workout, making one nourishing meal, or simply pausing to breathe — you are doing the work.

download this FREE Affirmation sheet!