Salute your glutes 🇺🇸

Happy 4th of July! Hope you guys are enjoying your day. I’m sharing with you a killer glute workout and you’ll need to add it to your routine. 💪🏼

3 x’s 

DB squat clean x 10

SL deadlift x 8 each 

DB glute bridges x 12



Squat to Good morning x 8

Weighted split squat x 8 each 

Low sit squat jacks x 12

Unilateral DB squat x 8 each .

Enjoy this #4thofjulyworkout anytime anywhere 🇺🇸#sweatyasamother

Click the photo for all the videos of each exercise !!