Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartum and beyond.
Read Morewhy traveling and spending time without your kids and as a couple is so important and why you shouldn’t feel guilty :-)
Read Morea personal experience with doulas and all of the benefits.
Read MoreSharing tips for raising health conscious, active kids
Read Morea guest blog post from Meg Langston, NTP all about 5 things you can do to help feel good despite the stress that surrounds us daily.
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