Burn Baby HIIT workout

As a busy mom, I’m always looking to create workouts that are quick, burn a lot of calories, hit the whole body and make me feel good!

This workout is all of that and I am excited to share it to you this week.

High intensity interval training {HIIT} is proven to be one of the most effective forms of exercise for burning maximum calories in a short amount of time. Hence why it’s my go-to if I’m short on time. I also like to add it at the end of a strength-based workout to help create that “after-burn”. (burning calories hours after your workout)

You can do this at home, in a hotel room, or at the gym.

No equipment required (I recommend adding a band)

HIIT Workout

2 Minute Warm-Up ( I jumped rope)


:45 seconds each exercise

  1. Down Dog Knee to Elbow (go this from one of my best friends yoga classes at my favorite Studio on Palm —go check them out)

  2. Mountain Climbers

  3. jab cross jab cross + sprawl

  4. Jumping lunges

  5. Air Squat + kick back

  6. High Knees

  7. Launcher Push Up

  8. Lunge + Cross Body Crunch

  9. Reverse plank peddles

  10. Speed Skaters

little to no rest between sets

Cool Down + Stretch 

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**If you do not know some of these exercises, google is a good place to start or DM me on instagram. I will be doing this workout again and will try and film all of it so you can see what I mean by each one!