This is a special workout with a lot of meaning!
My best friend Stephanie has been visiting for the past week—we have been friends since Kindergarten and played basketball and volleyball together. Fitness has always been important to us and I am so excited for her to start her new journey as a personal trainer!
I have been on cloud 9 having her here and I am so thankful for our friendship.
I was so excited when she agreed to put together a workout for my website!!
Here is her first workout —GOOD LUCK!
(complete 20 reps of every exercise, then 16, then 10, then 6)
Alternating DB clean to lunge
Alternating V-ups (opposite hand to opposite foot)
We will be posting a video of us doing this workout tomorrow so be sure to check it out!
Be sure to record your time.