Sweaty as a Mother

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Death By Kettlebells

This is a great one to add to the beginning of your workout.

Grab a Kettlebell and get ready to feel the burn.

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You can also complete this with a small child (15-30lbs) —I may have firsthand experience here.




5x

Goblet Squats x 10

Burpees x 10




5x

Goblet lunges x 20 (10 each leg)

KB swings x 10




Write your time down and tag me when you are done! See if you can improve your time each week. @sweatyasamother #Sweatyasamother