Cross Training Row Workout

warm-up of your choice

3x’s

  • 10 pulls on rower; 10 push-ups + 10 V-ups

  • 20 pulls on rower; 10 reverse lunges + 10 squat jumps

  • 30 pulls; 10 burpees.

5x’s

  • 30-seconds on rower; 30-second plank hold off the rower.

Cool down: stretch