Starting
November 6th
$10 for non-members
FREE For SAAM Members
Where to start?
Optional -Purchase my 6 week Glute Program No code needed!
You will RECEIVE the PDF glute program and have access for life
You will then gain access to your account on the Sweaty as a Mother app
Look for an email with more details before the challenge starts November 6th
if you would like you can Purchase your copy of the glute program exclusively at 50% off
One of a kind program to help you unlock the power of your glutes. You will start by learning stretches to make glute exercises more effective and then work on making sure your pelvis is in alignment. From there master the power of your breath and ensure that you are ready to be successful in this program.
The program is centered around hip thrusts, single leg work and banded (accessory work) which is what I think builds the glutes the best, but it contains a ton of variety to hit the upper and lower fibers with high reps, medium reps, and low reps.
I give the option for full gym and also options for at home!
Equipment Needed: Gym version
-Barbell & Plates
-Bands (I recommend fabric and regular)
-Dumbbells
-Bench
Equipment needed: Home Version
-dumbbells (recommend heavy + medium)
-Bands ( I recommend fabric and regular)
-Chair or bench
For beginners to advanced, you are going to really enjoy this one of a kind glute strengthening program.
Do you know the scientific benefits of gratitude??
Challenge yourself to learn more about the power of gratitude and take the next 30 days to practice gratitude in your life!