Tips For Staying Healthy This Flu Season

guest blog, tipsTaylor MerrittOctober 21, 2019healthy kids, healthy, flu, sick, flu season, motivation

The Power of Gratitude: The Key to Health, Happiness and Healing

gratitude, blog, stress managementTaylor MerrittOctober 13, 2019gratitude, happiness, joy, practice gratitude Comment

Traveling Without Kids and Not Feeling Guilty About it

why traveling and spending time without your kids and as a couple is so important and why you shouldn’t feel guilty :-)

blog, date night, travelTaylor MerrittOctober 7, 2019 Comments

All About Doulas and How You can benefit frOm one

a personal experience with doulas and all of the benefits.

guest blog, postpartum, birth, doulaTaylor MerrittSeptember 9, 2019guest blog, birth, doula, pregnancy

Why Every Mom Needs A Tribe

blog, motherhood, mom tribeTaylor MerrittSeptember 2, 2019tribe, mom tribe, fit mom tips, motherhood Comments

10 Ways to Raising Health Conscious Kids

Sharing tips for raising health conscious, active kids

blog, tipsTaylor MerrittAugust 25, 2019healthy, healthy kids, health conscious Comments

5 Ways to Pursue Health and Feel Like Yourself Again

a guest blog post from Meg Langston, NTP all about 5 things you can do to help feel good despite the stress that surrounds us daily.

How You Can Successfully Begin to Lose The Baby Weight

Taylor MerrittAugust 5, 2019

9 Ideas To Keep Your Kids Busy While You Workout

Not having childcare can make it seem impossible to fit in your workouts. Thankfully, these 9 activities can help you become more successful at completing your workouts and finally feeling like you again.

The Benefits of Functional Fitness

How functional exercise can train and develop your muscles to make it easier and safer for you to perform your everyday tasks, like carrying groceries or playing sports with your kids and improve your overall quality of life.

blog, functional fitnessTaylor MerrittJuly 22, 2019functional training, fitness Comment