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2021 Holiday Gift Guide : For The Whole Family - Sugar Lip Scrub https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/872d098f-1f12-4a90-8c2e-883aca2a6f21/4.png Blog - 2021 Holiday Gift Guide : For The Whole Family - Shop These Items Below↓ These gifts are guaranteed to keep your kids active, engaged, learning and having a good time! https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637899317530-RLE62QGGYU3IR753I0X1/magnatiles.jpg Blog - 2021 Holiday Gift Guide : For The Whole Family - Magna-Tiles Metropolis https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637899317348-QT4WAYFS1W2ESTHXETVW/microscope.jpg Blog - 2021 Holiday Gift Guide : For The Whole Family - kids Microscope STEM https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637899294049-DHDNJ7KMZDOMXRTWKBYF/IMG_8061.JPG Blog - 2021 Holiday Gift Guide : For The Whole Family - Outdoor Kids swing https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637899316759-QY0VCIJBBI54EMFIP2SP/easel+table+top.jpg Blog - 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2021 Holiday Gift Guide : Small Business Edition - #Shopsmall Learn More & Shop by Clicking Below ↓ https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637895075901-FV8WJ8E56MBVWZXMVRYY/Screen+Shot+2021-11-25+at+8.41.53+PM.png Blog - 2021 Holiday Gift Guide : Small Business Edition - "Mommy Am I?" By Atusa Freyer PRICE: Normally $16.99, Now $15 plus Free Holiday Shipping! COMPLIMENTARY PERSONALIZED & SIGNED COPIES (Available at Checkout) Mommy, Am I? is a children's book about a little boy, Theo, and his sister, Lilly, who go to the zoo, and with every animal they pass by, their imagination goes wild as they draw comparisons between themselves and the animals they see! Theo grows giraffe legs, then monkey arms..."I'm not an animal, Mommy, Am I?" Through illustrations, kids get to keep guessing if he is really a little boy or an animal in the end! An amazing book about a child's imagination and self-love. Written by local Children's Book Author, Atusa Freyer. Geared for kids 0-10! https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637895074627-EM5Z3DJXEIBF4LZLIVUB/Screen+Shot+2021-11-25+at+8.42.15+PM.png Blog - 2021 Holiday Gift Guide : Small Business Edition - Ruby to Blue Handmade Jewelry https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637895073520-IDL53QNDXF2F072GUQ0J/Screen+Shot+2021-11-25+at+8.42.40+PM.png Blog - 2021 Holiday Gift Guide : Small Business Edition - Sound as Color Crystal Eye Mask https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637895073618-63YQUMWXQO704EAZR1GE/Screen+Shot+2021-11-25+at+8.42.33+PM.png Blog - 2021 Holiday Gift Guide : Small Business Edition - Usborne Holiday Books https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637895074263-M2K006FOKLTKEYN625GB/Screen+Shot+2021-11-25+at+8.42.23+PM.png Blog - 2021 Holiday Gift Guide : Small Business Edition https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1637895075464-KQR148QYZIYRFK6XHOOQ/Screen+Shot+2021-11-25+at+8.42.03+PM.png Blog - 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2020 Small Business Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1606365974636-FR2E09OZR6YI1X2UB8UE/IMG_3512.jpg Blog - 2020 Small Business Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1606365972074-8W4E9O2Z0IEE66JLYM14/IMG_3511+2.jpg Blog - 2020 Small Business Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1606278028419-IZ0ZCZTFQ0LRCCXJ8FIK/Screen%2BShot%2B2020-11-24%2Bat%2B8.14.29%2BPM.jpg Blog - 2020 Small Business Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1606278242675-O4E91DCOQAXYN3CMAARP/Screen+Shot+2020-11-24+at+8.13.05+PM.png Blog - 2020 Small Business Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1606366275987-8RK50VD4K9S5XQYYW9WR/Screen+Shot+2020-11-25+at+8.50.41+PM.png Blog - 2020 Small Business Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1606279817126-UH2NOC0B3BA4SQAW60HF/Screen+Shot+2020-11-24+at+8.45.43+PM.png Blog - 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She is currently the clinic director for The Pelvic Health and Rehabilitation Center in Encinitas, CA. She recently completed her Master’s of Science in Integrative Health and Nutrition with a focus on Human Clinical Nutrition from Maryland University of Integrative Health (MUIH) and focuses on a holistic approach in managing both women and men with chronic pelvic pain conditions as well as general pelvic health. Jandra has presented to various audiences on pelvic health and is involved in both teaching and developing courses for Alcove Education and The Pelvic Health and Rehabilitation Center. She has also been published as a co-author in a case study in Physical Therapy Case Files: Orthopedics and author of a case study in the journal Practical Pain Management. https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1598242180925-PXKGG12KFI56JSXQGDOU/Pelvic-Floor-1050x558.png Blog - Your Top Pelvic Floor Questions Answered https://living.aahs.org/ https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1598242656910-4NE2ZAN28EPFK1PD58LS/image-asset.jpeg Blog - Your Top Pelvic Floor Questions Answered are kegels good for you? https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1598241754590-OVBGRYFVS5AFR9WTUPUR/Eyes+Only+for+You+Instagram+Post.png Blog - Your Top Pelvic Floor Questions Answered https://www.sweatyasamother.com/blog/cjdmqpb18l8640fyrqiugjjqimrt0z monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1597698483266-Q56P07JFTFW09WEGQ0WM/Black+Sporty+Woman+Fitness+Blog+Graphic+%281%29.png Blog - 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10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1585887233281-8SNIWOLNCZRPSPK9XH0T/IMG_2447.JPG Blog - 10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1585887233468-DEG6VD1RM9NHV0GNEQ8Y/IMG_2436.JPG Blog - 10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1585887677685-WYAHGMVV1C7U2GUPEHUV/IMG_3072.JPG Blog - 10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1585887856787-XKZB79JMEBLBJ6UB3WO8/IMG_2463.JPG Blog - 10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1585887856274-VWKL4CKLQ6FKZ2B8T8ND/IMG_2453.JPG Blog - 10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1585889292218-TXGSAE7KY0PD3QVTLARI/IMG_2504.JPG Blog - 10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding https://www.sweatyasamother.com/blog/jffmp7oo8t26ej1zbj1ormylhco28b monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1584332706891-KRTDM7Q11CX5ITNPY7LS/lindsay+maphet.JPG Blog - Family Hikes in San Diego A guest blog by: @sdadventuremom https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1584334249778-K6FML672AF65V9K2NUVR/cabrillo+monument.JPG Blog - Family Hikes in San Diego https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1584334495304-N1D2P85NXSZFKDDVDQIM/torrey+pines+2.JPG Blog - Family Hikes in San Diego torrey pines hike https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1584335337023-VSM9ZJP58QL13BECF42D/cowles+mtn.JPG Blog - Family Hikes in San Diego Cowles Mountain https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1584334395341-DSGVUSZ53G4BIHJ32LUZ/chollas+lake.jpg Blog - Family Hikes in San Diego chollas lake https://www.sweatyasamother.com/blog/5-yoga-poses-to-avoid-when-pregnant-with-modifications monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1583103688539-0W0GYRW95EO6MHE6PP2G/IMG_0512.jpg Blog - 5 Yoga Poses to Avoid When Pregnant with Modifications grateful for yoga and meditation! https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1582758554668-G525M1WU4IZT5I4SCXV9/full+wheel.jpg Blog - 5 Yoga Poses to Avoid When Pregnant with Modifications from organicauthority.com https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1582758405359-54H1OMNVQ4RBDYNHC2RF/IMG_0528.jpg Blog - 5 Yoga Poses to Avoid When Pregnant with Modifications photos by: @kenwheel https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1582759828382-T3QJFB3VKFFPO8OL0WDI/IMG_0531.jpg Blog - 5 Yoga Poses to Avoid When Pregnant with Modifications literally #sweatyasamother pitting hard haha https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1582840464035-X1OY85R6VM9BTAO923WU/Revolved-Side-Angle-Pose.jpg Blog - 5 Yoga Poses to Avoid When Pregnant with Modifications from popsugar.com https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1582844798472-HZYZYMIZSC7QSLJOSRQY/IMG_0518.jpg Blog - 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Exercise Postpartum (Weeks 13-25): What to expect and beyond https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1582493046371-P6YBKWZB0HIHF3R9NMZ6/Simple+Banner+LinkedIn+Post+Header+%284%29.png Blog - Exercise Postpartum (Weeks 13-25): What to expect and beyond https://www.sweatyasamother.com/blog/15-must-have-items-for-your-hospital-bag-checklist monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1580966799729-KEHGAFV9INEBU91E72SE/IMG_9128.jpg Blog - The Must-Have Items To Add To Your Hospital Bag Checklist: For you, your partner and baby! https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1581018600102-HARZISUFFYOPJ1AQJDV0/Untitled+Design.png Blog - The Must-Have Items To Add To Your Hospital Bag Checklist: For you, your partner and baby! https://www.sweatyasamother.com/blog/exercise-in-the-fourth-trimester-what-to-expect-and-beyond monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1580362241864-75WVW7PT7GEFM0PBQK5G/IMG_3601%2B2.jpg Blog - 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My dad helped us by flying to chicago to watch Marlie https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1612583005161-NXPB21QEQXR989V3ZMAI/DSC06868.jpg Blog - 7 Tips to Keeping your Relationship Strong (even after kids) https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1612584364107-9WM1HLDP2TMGDCH27KU7/Tips+to+Work+Creative+Pinterest+Pin.png Blog - 7 Tips to Keeping your Relationship Strong (even after kids) https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1549261890208-NFM6SISP52M3CRS2JYQG/IMG_8727+2.JPG Blog - 7 Tips to Keeping your Relationship Strong (even after kids) https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1612584449666-2H2H6B4L72WF8SWU2JYR/DSC06643.jpg Blog - 7 Tips to Keeping your Relationship Strong (even after kids) https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1549262198175-CKK1ZEAY086OBRLOPJQJ/IMG_4773+2.JPG Blog - 7 Tips to Keeping your Relationship Strong (even after kids) https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1549262252543-5S648B4NBLAQ5OEP59EZ/IMG_9226.JPG Blog - 7 Tips to Keeping your Relationship Strong (even after kids) https://www.sweatyasamother.com/blog/2019/1/27/0gwrcsy92tb523spxqu5loqixe6nbb monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548659193505-8A7THEOOY23VZDHIJC6O/IMG_7785.JPG Blog - Tips For Fitting in Exercise into Your Busy Schedule gotta get it in somehow https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548659313944-CY9A7ST6WOCED167KMKI/image-asset.jpeg Blog - Tips For Fitting in Exercise into Your Busy Schedule Much needed fresh air and a run. 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Toddler Meal Ideas - my instant pot meat loaf dinner with grapes my instant pot meat loaf dinner with grapes https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048675425-OK7AII752U241IU0JV40/IMG_1547.JPG Blog - Toddler Meal Ideas - brussel sprouts and broccoli, feta cheese and potatoes brussel sprouts and broccoli, feta cheese and potatoes https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048684355-0F2XYUTWDRILP65FCOBN/IMG_1828.JPG Blog - Toddler Meal Ideas our “bitchin” bowls, veggies. .rice and bitchin sauce https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048698502-N08SWBS8BK7CIHHLSVCX/IMG_2964.JPG Blog - Toddler Meal Ideas - tuna salad, bitchin sauce, broccoli and crackers tuna salad, bitchin sauce, broccoli and crackers https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048704373-DNAF6HF8CASB0B85Y3AR/IMG_2978.JPG Blog - Toddler Meal Ideas - quesadillas, beans and avocado quesadillas, beans and avocado https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048714169-JB3FFS93UYXEVT1HIEA9/IMG_3228.JPG Blog - Toddler Meal Ideas - cybeles pasta, beans, cheese, strawberries cybeles pasta, beans, cheese, strawberries https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048722516-WTB7OU8917M09WFPBV3R/IMG_3375.JPG Blog - Toddler Meal Ideas - potatoes, avocado and eggs with spinach potatoes, avocado and eggs with spinach https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048732871-DQAGE7I44MNO5VRR1IRV/IMG_3948.JPG Blog - Toddler Meal Ideas - quesadilla, beef hot dog and avocado quesadilla, beef hot dog and avocado https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048736952-76MH8NBYCFSATJ9LNJ8T/IMG_4577.JPG Blog - Toddler Meal Ideas - pasta with cheese, bluberries, avocado and broccoli pasta with cheese, bluberries, avocado and broccoli https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048748551-VLHJ0X1PHR0U1E2CMLXE/IMG_5830+2.JPG Blog - Toddler Meal Ideas - chicken sausage, sweet potato spear, broccoli chicken sausage, sweet potato spear, broccoli https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048757208-SZY63BN5X1T2X1GB7SPE/IMG_7789.JPG Blog - Toddler Meal Ideas - instant pot chicken, cheese, pasta, roasted butternut squash, instant pot chicken, cheese, pasta, roasted butternut squash, https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048768241-GFVZPAKTRHX72ELL248L/IMG_8979+2.JPG Blog - Toddler Meal Ideas - paleo enchiladas, rice and beans paleo enchiladas, rice and beans https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1548048773013-XQNVL9PLXOZXWILB452I/IMG_9851.JPG Blog - Toddler Meal Ideas - bone broth chili, chicken, broccoli and butternut squash bone broth chili, chicken, broccoli and butternut squash https://www.sweatyasamother.com/blog/2019/1/14/5-tips-for-becoming-more-successful-at-reaching-your-goals monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1547444102599-94YR2PWD3ZTYNXSFDT2P/IMG_5846.jpg Blog - 5 Tips For Becoming More Successful at Reaching Your Goals Most importantly — Love yourself. https://www.sweatyasamother.com/blog/2018/12/16/our-feeding-stories monthly 0.5 2018-12-17 https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1545026094658-C81SW5YCGG9EHAGVP0S8/20181026-DSC06470.jpg Blog - 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Our Unique Breastfeeding Journeys https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1545028068069-BVLTZASJS9FTH5Z8RTHF/IMG_3719.JPG Blog - Our Unique Breastfeeding Journeys https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1545028075887-STF3QNNBPJE7OI3M5AJQ/IMG_3702+2.jpg Blog - Our Unique Breastfeeding Journeys https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1545028083477-ZUZICA37A8DHAII0U1N1/IMG_6145.JPG Blog - Our Unique Breastfeeding Journeys https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1545028103357-Q2QNVY43OAL9E7FYYY9S/IMG_2543.JPG Blog - Our Unique Breastfeeding Journeys https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1545028248712-OK4ADGOYRM0RS8V3KFUN/IMG_5837.JPG Blog - Our Unique Breastfeeding Journeys https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1545028330703-KFUSABYC7FU3I204ROAE/IMG_1319.JPG Blog - Our Unique Breastfeeding Journeys https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1545028420880-HYLWPWV2XY9ZTM59MOJ4/IMG_5057.JPG Blog - Our Unique Breastfeeding Journeys https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1545028474257-EYECAWH14HUIT3TTZF0W/IMG_7521.JPG Blog - Our Unique Breastfeeding Journeys https://www.sweatyasamother.com/blog/2018/12/9/holiday-gift-ideas-for-everyone monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1544421836484-SZAKDFG5TVJ6VK6NIU8W/IMG_1888.JPG Blog - Holiday Gift Ideas for Everyone Christmas at the Del https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1544422312561-9YM3AI1QIRSIMGC0X1GY/IMG_3584.JPG Blog - Holiday Gift Ideas for Everyone My Kora fitness seamless leggings with my sassy sidekicks https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1544419246417-9NAXOIA315CX3KKUANHQ/christmas+quilt.jpg Blog - Holiday Gift Ideas for Everyone Christmas Quilt https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1544418991234-QEEK8OQIRN61WG1VO8LF/IMG_4267.JPG Blog - Holiday Gift Ideas for Everyone One of our many adventures to the Zoo! 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